HIIT - Functional Conditioning


BEAT is our signature creation and is our take on high intensity interval training. This cardio based class is cleverly curated to music like all our classes in our jam packed 10 songs/45 minute format. It’s our innovative take on cardio and any one class combines use of all 4 state of the art cardio machines (Sports Art Treadmill, Concept 2 Rower, Concept 2 Ski Erg and Schwinn Assault Bike) mixed in with bodyweight exercises, plyometrics, agility and select weights for you to get your sweat on, your reps out and burn up to 800 calories.


BEAT STRONG is an instructor-led weight training class that uses bodyweight exercises combined with Beat Body’s array of weights to work through 10 songs/45 minute format full of strength movements to leave you feeling stronger and maybe a little achy the next day. All with the desire to offer prehab rather than rehab to your body’s muscles and joints all over. Any class won’t ignore our cardio machines but this will have more of a focus on weights and increasing lean body mass with a slightly slower pace than Beat Signature.


BEAT CIRCUIT is our 50 minute circuit based BEAT class where we work the clock for various lengths of time and set up stations for you to be easily guided through. You can guarantee the playlist will inspire and challenge you to train harder and you’ll find yourself focusing on the machines at one point before transitioning to the floor for your strength and body weight reps. We’ve become creative with our programming here so no 2 Beat Circuit classes are ever the same. You’ll see.