BEAT TONE is perfect for those of you who do a lot of cardio but want to hone in on their body and fine tune those areas we all want tight and toned in 45 minutes. With a mixture of conditioning, strength and resistance and floor and standing series, this good vibes only class is perfect to mix up your weekly workouts, slow things down but still feel the burn and see the results.
BEAT CHALLENGE is what it says it is! It’s a tough 45 minute class where we throw on a banging loud playlist and set the team a huge challenge for the class. Be prepared for us to put you in teams and really get after it for the class. You’ll never know what we’ve prescribed so the challenge will be new to you every time. This is a tough but very rewarding one.
Pilates Plus by Beat Body
This mat based Pilates Plus class is a non-impact, full body workout that focuses core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility. This workout is also great for specific rehabilitation of many injuries and conditions, especially abdominal separation post pregnancy. Sprints on our signature cardio machines won’t be left out so bring a towel as you’re guaranteed to sweat!