Box HIIT is our 45 minute cardio infused boxing class. We combine HIIT and boxing for the ultimate metabolic conditioning workout that takes your fitness and technique to the next level. We work the upper body as we move through boxing combos and interval ‘sprints’ on the punching bags. We also infuse cardio & strength throughout the workout moving between the floor and the cardio machines. You’ll sweat, punch, squat, lunge & jump just to name a few and leave this class feeling like you’ve hit your limits and more.

Box Core

BOX CORE mixes boxing, conditioning and core based exercises in 10 tracks/45 minutes to challenge you to build your core strength and explosiveness to another level. We work the upper body to the beat of the song as we move through pre designed exercises and longer boxing combos on the punching bags. While Box Core has more of a focus on conditioning you will still get the opportunity to exceed your own expectations on the punching bag.

Beat Box Breathe

BEAT BOX BREATHE is our brand new Beat Body class creation that combines all the best elements from Beat, Box and Breathe classes and fits them all into a 60 minute session. Energise, sweat, get strong, stretch and feel centred all in one class. This class is a bag of surprises for anyone who is game enough to walk through the Beat Body sliding door.