Box HIIT is our 45 minute cardio infused boxing class. We combine HIIT and boxing for the ultimate metabolic conditioning workout that takes your fitness and technique to the next level. We work the upper body as we move through boxing combos and interval ‘sprints’ on the punching bags. We also infuse cardio & strength throughout the workout moving between the floor and the cardio machines. You’ll sweat, punch, squat, lunge & jump just to name a few and leave this class feeling like you’ve hit your limits and more.


A high intensity boxing class mixed with lengthening and strengthening exercises to sculpt your body and your mind into shape. The low weight high, repetition sculpting moves will work you deep in your muscles and have your booty burning like never before!

Box Core

BOX CORE mixes boxing, conditioning and core based exercises in 10 tracks/45 minutes to challenge you to build your core strength and explosiveness to another level. We work the upper body to the beat of the song as we move through pre designed exercises and longer boxing combos on the punching bags. While Box Core has more of a focus on conditioning you will still get the opportunity to exceed your own expectations on the punching bag.