BEAT is our signature creation and is our take on HIIT. This cardio based class is cleverly curated to music like all our classes in our jam packed 10 song/45 minute format. It’s our innovative take on cardio and any one class combines use of all 4 of our cardio machines mixed in with bodyweight exercises and select weights for you to get your sweat on and your reps out.
BEAT STRONG uses bodyweight exercises teamed with Beat Body’s hand picked equipment to work through 10 songs full of strength movements to leave you feeling stronger and maybe a little achy the next day. All with the desire to offer prehab rather than rehab to your body’s muscles and joints all over. Any class won’t ignore our cardio machines but will have more of a focus on weights and slightly slower movements.
BEAT CIRCUIT is our circuit based BEAT class where we work the clock for various lengths of time and set up stations for you to be easily guided through. You can guarantee the playlist will still be pumping and you’ll find yourself focusing on the machines at one point before transitioning to the floor for your strength and body weight reps. We’ve become creative with our programming here so no 2 Beat Circuit classes are ever the same. You’ll see.