It is fast becoming one of the trendiest places to work out. And the concept is quick, easy addictive, effective and fun. Like F45 is all over in 45 minutes.
A slick little studio called Beat Body in Darlinghurst is being tagged as the new F45.
Established by Tom Sproats, the guy behind Scenic Cycle, its has only been open 3 months, and the focus is on the music, making the time fly by.
Tucked away in the corner of a small plaza in Darlinghurst is where you’ll find the studio for Sydney’s newest workout sensation, Beat Body. A unique fitness program based around three different 45-minute classes – Beat, Box and Breathe – which between them offer the full range of cardio, strength, bodyweight, boxing and breath-work.
Understanding the importance of continual innovation and remaining resilient in the face of adversity are the most important qualities for a startup founder to possess, says Beat Body’s Tom Sproats.The fitness entrepreneur, who established Sydney’s Scenic Cycle prior to launching Beat Body in September this year, is no stranger to startups and the blood, sweat and tears necessary to make them work.